Solution-Focused Therapy is goal oriented that utilizes the client's own skills and abilities to reach their desired goals.
Psychdynamic approach focuses on early childhood experiences. It is based on attachments that we have formed early that mirror our adult relationships today. By understanding our past, we learn more about who we are, our behaviors, our reactions, and detrimental patterns that can cycle.
I believe that it is important to treat the individual as a whole. While working on mental health, it is important to notice what is happening in your body at the same time. our minds can often overpower our body.
EMDR is an eight-phase therapeutic modality that utilizes bi-lateral stimulation to process trauma. EMDR can be achieved through visual, auditory, and tactile stimulation.
Cognitive-Behavioral Therapy (CBT) is an unbrella term for many therapeutic modalities that target negative thoughts and the emotions and behaviors that come about those thoughts. Together, we will target those negative thoughts and work to reframe them.
Gestalt is a type of therapy that emohasizes the here and now. It utilizes a mindfulness aspect about how your past affects your present.
To some degree, we all experience trauma. Whether your trauma is chronic or a single incident, it ca affect the way we perceive and process our daily lives.
Depression and anxiety/panic attacks can take over our lives in various ways. By utilizing a solution-focused approach, together, we will set goals that will reinforce your own resources and abilities.
Family and Couples therapy is beneficial for strengthening the bond between individuals. Many of my clients come to me to work on boundary setting and communication to better the dynamic both within many aspects of their relationships
Being in your teens often means there's many life transitions. Your teen may be struggling with school, wanting to go to college, or just coping with family or social issues. Therapy will include realistic goal setting, working with schools to improve performance, coping with Family Issues (Divorce, Illness, Substance abuse) and addressing social issues.
Solution Focused Brief (SFBT)
Marital and Premarital
Pregnancy, Prenatal, Postpartum